Hello!
Are you nearing the big ‘Three O’?
Have you how noticed how things that helped you get a radiant glow, aren’t working anymore?
That trusty, reliable cream that just doesn’t seem to cut it? All of a sudden, nothing seems to help!
Its not really the problem of the products but just a simple case of your skin changing. As you age, your skin turnover slows down, making your skin look dull. This means that you require extra hydration and care. But it’s going to take more than 6 glasses of water a day to fix it!
Skincare after 30 is less about just skincare, but more about selfcare. What you put into your body is more important than just what you apply on top of it.
So rather than focusing on just skincare, invest in selfcare.
But how do I take care of my skin after hitting 30 ?
1.Hydration: Make sure you are hydrated at all times, a general rule is to drink 2-3 liters of water a day. You will notices a difference within weeks!
2.Lifestyle changes : Selfcare’s most important mantra is to always have a schedule! Bind yourself to deadlines and give yourself room for error. Try few healthy habits like walking early morning and night time and make a habit of taking some time for selfcare.
3.Diet: Your diet plays a vital role in how you feel and look so make sure to eat whole foods, locally sourced and cooked with love, our favorite tip is to add at least one tablespoon of pure desi ghee in each meal.
4.Supplementation: as we hit 30, our body slows down and what better way to help it function than consuming the right supplementation after a doctors visit. In todays fast paced life, women can be deficient in many micronutrients without even knowing, so get your blood work done and take the adequate amount of supplementation.
5.Selfcare routine – Maintaining a well regimented skincare routine that is simple and easy to do is one of the biggest problems many of us face after 30 but we are not to blame.
Keep it simple and be patient
Most of us get confused with the dearth of new products and their claims in the market and we keep changing our routine every few weeks and get disheartened when we don’t see the effects. True skincare lies in a simple and effective routine that you can follow for at least 3-6 months, it helps your skin get used to the ingredients and lets the products work on your skin in a proper manner. Don’t be fooled by marketing gimmicks of changing skin in 1 week.
Your skin needs at least 1 month to show mild changes so maintain a routine that is feasible for you.
KOQAL’s pure cold-pressed Rosehip Seed Oil is the best facial oil to help fight all these issues. High in antioxidants and vitamin A & C, the oil can help lighten dark spots, improve overall hydration and bring back the glow we all crave.
You can mix KOQAL’s pure cold-pressed Rosehip Seed Oil with your moisturizer or apply it directly on your damp skin, its effects are almost immediate but are mostly visible after daily usage of 1-2 months.
SO, are you ready for your 30s skin care routine?
Comments